Project Walk Houston guides clients affected by Multiple Sclerosis through an exercise regime in a safe environment. Our Exercise Programs include several types of exercises such as stretching, aerobic exercise, and strength-training. Our Certified Recovery Specialists are here to encourage progress and support the client both physically and emotionally.
Benefits of exercise in patients with Multiple Sclerosis
Exercise has a range of benefits in patients with MS, and they are:
Enhanced strength and mobility
Lowered overall fatigue
Reduced weight gain
Source: BMC Neurol. 2017 Sep 16;17(1):185. doi: 10.1186/s12883-017-0960-9.
Here are some additional resources provided by The National Multiple Sclerosis Society:
Download The National Multiple Sclerosis Society - Stretching for for People with MS pdf here.
Download The National Multiple Sclerosis Society - Services for for People with MS pdf here.
Download The National Multiple Sclerosis Society - A Booklet about MS for Families pdf here.