Resources for People with Multiple Sclerosis

Project Walk Houston guides clients affected by Multiple Sclerosis through an exercise regime in a safe environment. Our Exercise Programs include several types of exercises such as stretching, aerobic exercise, and strength-training. Our Certified Recovery Specialists are here to encourage progress and support the client both physically and emotionally.

Benefits of exercise in patients with Multiple Sclerosis

Exercise has a range of benefits in patients with MS, and they are:

  • Improved mood

  • Enhanced strength and mobility

  • Boosted self-esteem/self-confidence

  • Lowered overall fatigue

  • Reduced weight gain

Source: BMC Neurol. 2017 Sep 16;17(1):185. doi: 10.1186/s12883-017-0960-9.

(https://www.ncbi.nlm.nih.gov/pubmed/28915856)

Here are some additional resources provided by The National Multiple Sclerosis Society:

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